Yoga and Core Strength classes
Build strength and confidence every day.
Move freely. Live fully with Emma, The Good Food Yogi.
Cancel anytime, no commitment.
At The Good Food Yogi, we believe true strength comes from consistent, intelligent movement, not fleeting trends.
Our mission is to empower you to understand your body deeply, build lasting habits, and enjoy the freedom of lifelong movement.
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Membership
Join online Yoga and Core classes.
Daily, live 15 and 30 minute classes build consistent strength.Progress with 1-2-1s and 60 minute Technique classes.
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Yoga Classes & Workshops
Welcoming yoga for everyone.
Learn helpful tips to look after your body for beginners and advanced.
Chester and Hawarden, North Wales. -
Yoga Retreats
Connect with nature and recharge with a day or weekend retreat.
Perfect for deepening your practice and finding profound restoration.
A friendly, welcoming community space for all:
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![A woman smiling at the camera in front of the Eiffel Tower, surrounded by trees and other visitors.]()
“I can definitely see the difference. I’m stronger, I’m building muscle - it’s an all-round transformation in my arms, my legs, my tummy… and best of all, I’m not getting as much back pain as I used to. "
Sarah N, Paris
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![Close-up of an elderly woman with light skin, short gray hair, and soft expression, standing outdoors with pink flowers and green foliage in the background.]()
"Emma is one of the BEST yoga teachers I've found online! Her pacing is great, the length of each pose is just perfect. Highly recommended."
Siobhan, Amsterdam
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![Sarah finds the Yoga Membership relieves back pain]()
"My neck and back muscles are stronger which helps counter hours at the keyboard and gives me more confidence in my posture."
Sarah, Edinburgh
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![Al, a 42 year old member, joins 15 minute online core classes daily]()
"Love that I can easily squeeze the 15 min Core Classes in first thing before the school run and a day at the desk. It defo starts you off for the day!"
Alun, 42, Chester
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![Samantha, a member, doing three online yoga classes a week.]()
“A BIG thank you for all the virtual yoga you’ve done this year. I do 3 classes/week and have improved SO much. I’m stronger, more flexible!"
Samantha, Cheshire -
![A man named Mark in a blue runner's shirt with logo and text, standing outdoors near a metal fence and a building, with trees and overcast sky in the background.]()
"Emma’s classes are always friendly, welcoming and accessible to all abilities, ensuring a good workout each time. My balance, flexibility and strength has improved considerably as a result and I owe it all to Emma!"
Mark, 41, Marathon Runner, Chester
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![A smiling young woman with dark, wavy hair wearing a hoop earring, nose ring, layered necklaces, and a white top, outdoors with buildings and string lights in the background.]()
"Mentally the online yoga classes have helped me so much but also physically. I feel the strongest I have ever felt. I have a very stressful job with very long hours in healthcare. Thanks Emma."
Giovanna, 25, New Zealand
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![Sarah from Scotland is now stronger with her core muscles]()
"I can now switch on core muscles when cycling, hill walking and swimming and consequently any back pain episodes are negligible and short-lived."
Sarah, Scotland
FAQs
All your questions answered.
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Yes! Our friendly and welcoming classes are designed to be accessible for all levels, with modifications and clear guidance to help you progress safely.
Whether you join online or in person at a class or workshop or retreat.
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No problem! All live, online sessions are added to our unlimited 24/7 On-Demand Video Library, so you can practice whenever it fits your schedule.
In-person classes are drop-in classes. -
Our focus is on feeling strength-based yoga that enhances posture and body awareness, vital for daily life and counteracting desk work.
We emphasize intelligent movement over complex poses.
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Just a mat and comfortable clothes. Sometimes a block or strap can be helpful, but they're not essential.
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Members access a Membership Area within this main website. You’ll get access to Zoom links for all live classes. As well as a dedicated video library. As well as special codes for half-price physical classes and workshops and Weekend Retreats.
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Yes, our monthly membership is hassle-free, and you can cancel at any time.
Ready to feel stronger, fitter and more confident?
Join Emma and a warm community for live daily online yoga that fits your life.
Cancel anytime, no commitment.
Weekly Online Yoga Schedule
Technique Classes online
Further enhance your understanding
Mondays Vinyasa Flow 6-7pm (60 mins)
Tuesdays Ashtanga Yoga 6-7:30pm (90 mins)
Wednesdays Slow Technique 9.30-10.30am (60 mins)
Thursdays Vinyasa/Yin 6-7pm (60 mins)
Saturdays Yoga Flow 9.30-10.30am (60 mins)
Discover your Body Type and unlock your potential.
Not all bodies are the same – and your yoga shouldn't be either.
Whether you have very tight hamstrings and are looking to improve mobility; or you’re looking to release aches and pain from your lower back; take the quiz to discover what your body needs.
Take our quick, FREE BODY TYPE QUIZ to understand your unique body type and discover how to optimize your movement for lifelong strength, flexibility and well-being.