Location: The Walled Garden School , Hawarden Estate, North Wales

Friday 5th May 2023; 9:45am - 4pm 

Join us for a restorative retreat day away in the beautiful walled garden. 

A peaceful space to move freely and breathe deeply. 

A space away from work and life to restore balance.

To rebalance and awaken our inner calm. 

This retreat day away is suitable for anyone who has practiced yoga before, whether you have a regular practice or you're in need of reawakening your yoga from a deep sleep. 

The Retreat Day Away is broken down into 4 sessions, with breaks to rehydrate and refuel. 

The first session will allow us to move more freely, creating heat and energy within the body. We'll encourage our bodies to lengthen and open; allowing ourselves to feel stronger and walk taller. 

The second session will use this new energy to focus more closely on the details. An opportunity to refine elements in our bodies. 

Once we've refuelled, we'll take it down a notch and explore rebalancing our bodies. Each body is different and in this space, we'll have the opportunity to explore and heighten our awareness. 

Time to rest; to absorb the day. To breathe deeply in and to fully relax the mind and body as you exhale out.  

Retreat Day Away Schedule 

9:45am meet and greet 

10am       breathe, move and flow - re-energise 

10:30am rehydrate  

11am         engagement - refine your body 

1pm        refuel  

2pm        techniques to rebalance  

3pm         rest and relax - restorative

4pm        time to say goodbye 

Parking onsite available. Borrow a mat or bring your own. 

Price: £75 per person