That’s right! We’re doing a Yoga Class on a Stand Up Paddle Board!! Now that’s one way to keep cool in this weather!

Black Goat Adventures and The Good Food Yogi are collaborating this Summer to bring you Stand Up Paddle Board Yoga Sessions. Imagine floating on your back on a paddle board, listening to the gentle water ripples, with the warm sun on your skin and a cool breeze in your hair.

We're offering SUP Yoga sessions on the River Dee, in Chester; for complete beginners to Stand Up Paddle Boards, where the session will include a basic Paddle Board Instruction to get you up and paddling. We'll venture to a lovely quiet spot down the river, which is a very short distance from where we launch, so perfect for absolute beginners. We'll then enjoy a 45-50 minute yoga session, on the stand up paddle boards! It's a great way to build core strength and improve your balance. We'll start with lots of gentle postures seated and close to the board to get us warmed up, stretched and getting used to balancing on the boards.

These Paddle Boards are specifically made for Yoga Sessions, with a wider area to stand and move around on. They glide through the water effortlessly so are perfect for beginners too. 

We’re doing an introductory SUP Yoga session this Wednesday evening, 6pm