You’re “The Neutral One”

Balanced, Curious, Evolving

Your body is starting from a balanced place — neither overly tight nor hyper-mobile.

This gives you an excellent foundation to build a practice that blends strength, mobility, and mindful progression.

Your next step is to keep that balance alive as you grow.

What this means for you:

  • You might not have major imbalances, but consistent practice will keep things that way.

  • A mix of strengthening and mobility-focused work will help you deepen your practice intelligently.

  • You may benefit from structured variety — avoiding both stagnation and overdoing it.

How The Good Food Yogi Membership supports you:

  • Daily live classes that combine strength and mobility in balanced ways.

  • A variety of class styles to keep you interested and evolving.

  • A supportive community and real-time teaching that adapts to you.

  • Recordings so you can practise when it suits you.

Train smarter. With targeted training.

  • Build strength

    RELEASE TIGHT MUSCLES

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  • Stretch and strengthen

    MAINTAIN THE BALANCE

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  • Dedicated training sessions for your body

    REAL RESULTS

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  • Targeted mobility training for YOUR body

    SAVE TIME

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Flexible and strong?

To be neutral you should be able to raise straight arms over your head, with the upper arms coming in line with your ears, or just slightly behind.

Aim to be strong enough to hold a handstand for 5 seconds. Even if it’s against a wall!

Hip extreme?

Aim to sit comfortably cross-legged on the floor. Knees not too high and not too low.

Too flexible in the hips and there’s a risk we’re using our pelvis to do the work rather than the hip muscles themselves. Too tight and strong in the hips lead to less mobility and flexibility restricting our movements.

Back pain

Most people experience back pain at some point in their lives. Understanding where it’s coming from is crucial in fixing the problem.

You may get lower back ache or pain from being seated for long periods of time, which typically stems from overly tight hamstrings. Likewise, lower back pain from standing all day can be due to a very strong lower back taking all the pressure. Core strengthening can alleviate this.

  • "I can now switch on core muscles when cycling, hill walking and swimming and consequently any back pain episodes are negligible and short-lived. My neck and back muscles are stronger which helps counter hours at the keyboard and gives me more confidence in my posture."

    Sarah, Edinburgh
    Strength for Life Member (18 months)

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  • "I was sceptical that just 15 minutes a day would get me working hard enough to feel a benefit, but judging by how sore I am after day 4, it really is!! Love that I can easily squeeze these in first thing before the school run and a day at the desk. It defo starts you off for the day!"

    Alun, 41, Chester
    Strength for Life Member (4 months)

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  • "Strength for Life has been little short of life changing for me! Since I started doing them daily just over a year ago lots of the niggling issues I was experiencing from trail running and triathlon training have disappeared. A little everyday, really goes a long way."

    Sheena, Triathlete and trail runner

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  • “I can definitely see the difference. I’m stronger, I’m building muscle - it’s an all-round transformation in my arms, my legs, my tummy… and best of all, I’m not getting as much back pain as I used to. "

    Sarah, Paris

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Keep your balance and deepen your practice.

First month is just £1 — join us and feel the difference.

The Good Food Yogi
£40.00
Every month

First month discount applied automatically. Join for £1. Usually £40.

✓ Daily, weekday live online yoga classes with Emma
✓ Access to class recordings anytime
✓ Half-price local classes
✓ Cancel anytime — no commitment

Weekly Online Yoga Schedule

Short, sessions online

Build a better routine for your body with daily
15 min or 30 min blast sessions for improving strength and flexibility.

30 min Yoga, Every weekday, 7am Club

15 min Core Strength, Every weekday, 7:45am

Join Your First Month for £1

Cancel anytime. No commitment.

Technique Classes online

Further enhance your understanding

Mondays Vinyasa Flow 6-7pm (60 mins) 

Tuesdays Ashtanga Yoga 6-7:30pm (90 mins)

Wednesdays Slow Technique 9.30-10.30am (60 mins) 

Thursdays Vinyasa/Yin 6-7pm (60 mins) 

Saturdays Yoga Flow 9.30-10.30am (60 mins)