Strength-based,
posture-enhancing online and physical yoga classes
Yoga classes designed to transform your posture and consistently strengthen your body, reducing aches, pains and injuries.
Join us online, live or in-person in Chester or Hawarden, North Wales
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Yoga Membership
Access live and anytime classes and so much more as part of our Strength for Life Membership
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Physical Yoga Classes
In-person yoga classes in Hawarden, North Wales and Chester
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Weekend Yoga Retreats
Plant-based, yoga and cold-water swim retreats in nature, in North Wales
Introducing
The Good Food Yogi
Emma, a Senior Yoga Teacher with over 10 years’ experience, takes individuals on a journey of self-discovery, helping each person to recognise and correct the various degrees of muscle imbalance within their body that is perhaps restricting them in their daily life and their sports/hobbies.
Sessions Schedule
Online Schedule
Mondays Ashtanga Vinyasa 6-7pm
Tuesdays Ashtanga Yoga 6-7:30pm
Wednesdays Technique 9.30-10.30am
Thursdays Ashtanga Technique 6-7pm
Saturdays 9.30-10.30am
Physical Class
Tuesdays - Gentle Yoga Class
9:30am
Gladstone’s Library, Hawarden, Flintshire
Tuesdays - Ashtanga Yoga Class
6-7:30pm
Soup Studios, Chantry Court, Chester CH1 4QN
All levels welcome
Corporate Yoga
LIMITED LUNCHTIME SESSIONS AVAILABLE
Company-wide corporate yoga classes
in-person or online
Office yoga and wellbeing sessions and workshops for invigorating and relaxing team-building.
All levels
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"I just wanted to say a BIG thank you for all the virtual yoga you have done this year. I do at least 3 of your classes/week and feel like I have improved SO much. I’m a lot stronger, more flexible, and I am so pleased with how much I’ve improved in with my inversions! I’m in such a good routine now and I’m really determined to stick with it."
Samantha, Cheshire
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"I have a done a lot of yoga during the past twenty years and Emma is one of the BEST yoga teachers I've found online! Her pacing is great, the length of each pose is just perfect. And every week is different! Highly recommended."
Siobhan, Amsterdam
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"I have been going to Emma's yoga classes for about 18 months now, having initially been inspired to do so from picking up a series of running-related injuries. I have found the classes always friendly, welcoming and accessible to all abilities, ensuring a good workout each time. My balance, flexibility and strength have improved considerably as a result and I owe it all to Emma!"
Mark, 41, Marathon Runner, Chester
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"I just wanted to say a big thank you. I wouldn't have been able to get through the past few months without your online yoga classes. I have a very stressful job with very long hours in healthcare. Mentally the [online yoga] classes have helped me so much but also physically. I feel the strongest I have ever felt. Thanks Emma."
Giovanna, 24, New Zealand
