Train smarter for your body type
Balance your strength and mobility
with The Good Food Yogi
Short, effective, targeted core and yoga classes, designed for YOU.
Live and anytime.
Join The Good Food Yogi Membership to deliver real results for YOUR body type.
Take the quiz to discover your body type
Build your online, accountable training schedule
Transform your body with real results
Ageing tightens some muscles and weakens others, creating imbalances that can or will lead to pain.
Your unique body type requires a tailored and safe approach to balance mobility and strength.
This quiz will help you understand your body better, and my strength and mobility yoga classes will guide you towards a pain-free life, where you can thrive.
WORK SMARTER. FOR YOUR BODY.
Reduce injuries by knowing which muscles to strengthen and which to stretch for YOUR body
Discover your body type
Whether you have very tight hamstrings and are looking to improve mobility; or you’re looking to release aches and pain from your lower back; take the quiz to discover what your body needs.
Join the Membership; and build your training plan to get real results.
Strength and mobility focused training classes designed to give real results, specifically for your body type; reducing aches, pains and injuries, associated with aging.
✓ Core Strength 15 mins x5 live sessions, EVERY WEEK
✓ 5x live posture-enhancing classes /week
✓ Access a library of 50 TRAINING classes, anytime
✓ Access in-person classes and monthly workshops, half-price
✓ 15 min introductory 1-2-1 check-in to tailor your plan
Join The Good Food Yogi Membership
from just £10/week, when you pay monthly
Age-defying exercises
We rely on our body everyday, yet often take it for granted, until it starts to let us down.
In the short term we can stretch to release our tight muscles; long term we need to strengthen the naturally weaker opposite muscles to correct the muscle imbalance which occurs as we age.
Building and consistently maintaining your strength, whether you’re 30 or 80 is imperative to enhancing your body, your posture and overall health.
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Yoga and Core programmes
Join our growing community! Access 5x live yoga and/or 5x core classes every week. Or discover the video library. Includes half price physical classes; and 1-2-1 every month. Access all from £10/week.
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Book a physical class
Book a physical yoga class in Chester, or Hawarden North Wales. Posture-enhancing, strength-based yoga classes for everyone Suitable for all ages and abilities. Find a class to suit you.
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Book a Weekend Retreat or Workshop
Kick-start your journey with the ultimate weekend plant-based, yoga weekend retreat; or perhaps a plant-based cookery class; or an exploratory day workshop.
Reduce aches, pains and improve your whole life - this is a lifestyle
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"I can now switch on core muscles when cycling, hill walking and swimming and consequently any back pain episodes are negligible and short-lived. My neck and back muscles are stronger which helps counter hours at the keyboard and gives me more confidence in my posture."
Sarah, Edinburgh
Strength for Life Member (18 months)
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"I was sceptical that just 15 minutes a day would get me working hard enough to feel a benefit, but judging by how sore I am after day 4, it really is!! Love that I can easily squeeze these in first thing before the school run and a day at the desk. It defo starts you off for the day!"
Alun, 41, Chester
Strength for Life Member (4 months)
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"Strength for Life has been little short of life changing for me! Since I started doing them daily just over a year ago lots of the niggling issues I was experiencing from trail running and triathlon training have disappeared. A little everyday, really goes a long way."
Sheena, Triathlete and trail runner
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“I can definitely see the difference. I’m stronger, I’m building muscle - it’s an all-round transformation in my arms, my legs, my tummy… and best of all, I’m not getting as much back pain as I used to. "
Sarah, Paris
Yoga and core classes designed for your body type, to enhance your posture; consistently build strength and boost your mindset.
Are you ready to better balance your body?
Transform your body. Empower your life.
Join today with a FREE week TRIAL and feel
the difference in just ONE week!
The Strength for Life Membership
from £10/week, when you pay monhtly
✓ Core Strength 15 mins x5 live sessions, EVERY WEEK
✓ 5x live posture-enhancing classes /week
✓ Access a library of 50 TRAINING classes, anytime
✓ Access in-person classes and monthly workshops, half-price
✓ 15 min introductory 1-2-1 check-in to tailor your plan