Unlock Your Body's Potential:
Targeted Strength Training
for the Mobile Body Type
Do you experience nagging aches or pains and generally feel weak?
Essentially, strength is lacking in the key functional muscles in your body.
You might be what I call the 'Mobile' body type – someone who is flexible and likely prone to overstretching.
This imbalance of muscles can lead to discomfort and typically tension held within the joints.
Try my targeted, time-saving, yoga and core training sessions to rebalance your body, reduce pain and unlock your full potential.
Watch the video about your
Mobile Body Type to learn more
The Good Food Yogi
Train the muscles that matter
Join the Membership
Access all this when you join today.
Are you a Mobile Body Type?
Potentially strength is lacking in key, fundamental parts of your body. Also known as a muscle imbalance.
Understanding these key muscles you need to strengthen, whilst stretching the tighter muscles, will allow you to transform your body, its ability to move freely and safely and give you that strong, confident, tall posture.
How does this happen?
This imbalance develops as some muscles become dominant while others weaken. Everyday activities, posture, and even things like pregnancy or high heels can contribute.
Based on the answers you provided in the quiz, you may relate to some or all of the below. The more statements that ring true to your body may show how extreme your muscle imbalance is:
Flexible or hypermobile
You are considered flexible or even bendy! You may have been told you’re hypermobile or hyperflexible. This is where strength is lacking and so mobility / flexibility is more dominant than strength in certain muscles.
Hip extreme!
You either have incredibly open hips or ridiculously tight hips. Usually one extreme or the other! This is down to your pelvis being in an anterior tilted position.
Walk on your toes
You either walk more heavily in your toes naturally. Or perhaps beloved heels, at some point in your life have tipped you more into your toes! This means you use your glutes a lot less and usually leads to aches and pains in the feet/knees and often bunions.
Feet and knee issues
You may have flat feet or need arch support in your shoes. You may also experience other feet issues like bunions or pain is showing up elsewhere in the body like in the knees, hips, or even in the neck and shoulders.
Tight hamstrings?
Not at all! You can touch your toes with ease from a forward fold, with fairly straight legs. Or get pretty close. This actually means you are using your lower back way too much. Strengthening your glutes, hamstrings and core will help with the rebalance.
Super bendy back or low back pain!
You may practice yoga and love a good backbend or feel the lower back pain so avoid all together! This is down to an imbalance of a very tight but strong lower back. It’s the most prominent and will eventually pull or give you aches and pains.
Where to start?
We can correct this imbalance in the mobile body type, by focusing our attention on a key group of muscles and consistently training them.
You could also look to improve your upper body strength and increase your shoulder stability.
Start transforming your body today
Target the muscles that matter
Join today with a FREE week TRIAL and feel the difference in just ONE week!
Join The Good Food Yogi Membership from just £10/week, when you pay monthly
Train smarter for your body type Balance your strength and mobility with The Good Food Yogi Membership. Short, effective, targeted core and yoga classes, designed for YOU. Live and anytime.
TRAIN SMARTER FOR YOUR BODY TYPE - JOIN THE MEMBERSHIP TODAY
First month just £25
•
use code TRAIN-SMART
•
First month just £25 • use code TRAIN-SMART •
Correct this muscle imbalance in your body with our dedicated live and accountable training sessions
Sarah, Edinburgh
“I really didn’t think I would be able to improve anything much at my age and it was a case of use it or lose it.
But I have definitely benefitted from this regular core work; better posture, stronger walking and cycling which come from the core now not the back, so endurance is better.
I can get up from the floor, no-hands too!
That’s a real test later in life."
Train smarter. With targeted training.
-
Dedicated training sessions for your body
REAL RESULTS
-
Build strength in the muscles that matter
REDUCE ACHES AND PAINS
-
Targeted strength training for YOUR body
SAVE TIME
-
Boost your energy and confidence
PROMOTES NATURAL TESTOSTERONE*
-
"I was sceptical that just 15 minutes a day would get me working hard enough to feel a benefit, but judging by how sore I am after day 4, it really is!! Love that I can easily squeeze these in first thing before the school run and a day at the desk. It defo starts you off for the day!"
Alun, 41, Chester
Strength for Life Member (4 months)
-
“I can definitely see the difference. I’m stronger, I’m building muscle - it’s an all-round transformation in my arms, my legs, my tummy… and best of all, I’m not getting as much back pain as I used to. "
Sarah, Paris
-
"15 mins Core Strength has been little short of life changing for me! Since I started doing them daily just over a year ago lots of the niggling issues I was experiencing from trail running and triathlon training have disappeared. A little everyday, really goes a long way."
Sheena, Triathlete and trail runner
-
"I can now switch on core muscles when cycling, hill walking and swimming and consequently any back pain episodes are negligible and short-lived. My neck and back muscles are stronger which helps counter hours at the keyboard and gives me more confidence in my posture."
Sarah, Edinburgh
Strength for Life Member (18 months)
Join today with a FREE week TRIAL and feel the difference in just ONE week!
The Strength for Life Membership
from £10/week, when you pay monhtly
Train smarter for your body type Balance your strength and mobility with The Good Food Yogi Membership. Short, effective, targeted core and yoga classes, designed for YOU. Live and anytime.