Unlock Your Flexibility:
Targeted Mobility Training
for the Strong Body Type
Do you hit the gym regularly and struggle to touch your toes?
Do you experience tightness in your hamstrings and nagging low back pain?
You might be what I call the "Strong" body type – characterized by incredibly strong hamstrings that can limit flexibility and cause back pain.
Try my targeted mobility training program to rebalance your body, improve your flexibility, and move with greater freedom
Watch the video about your
Strong Body Type to learn more
The Good Food Yogi
Train the muscles that matter
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Access all this when you join today.
Are You a Strong Type?
This imbalance of muscles occurs when your hamstrings become significantly stronger than your core, glutes and lower back.
This creates tightness on the front of the body, pulls your pelvis down and out of alignment and creates this lack of flexibility.
How does this happen?
This imbalance develops as some muscles become dominant while others weaken. Everyday activities, posture, and even things like running and cycling can contribute to this continuing muscle imbalance.
Based on the answers you provided in the quiz, you may relate to some or all of the below. The more statements that ring true to your body may show how extreme your muscle imbalance is:
Lack of flexibility
Your mobility is more on the limited side and you generally feel very tight in the hamstrings, as well as perhaps suffering with tight shoulders and/or neck.
Hip extreme!
You find you have tight hips and struggle with sitting cross legged on the floor without feeling like your knees are very high or your hips are tight.
Back pain
You may get lower back ache or pain from being seated for long periods of time. Your lower back is actually on the weaker side compared to your core /front body strength.
Broad shoulders
You likely have broad shoulders naturally or lift weights / considered fairly strong in your upper body. This sometimes leaves you with tightness / tension in your neck and shoulders.
Tight hamstrings?
Your flexibility is really limited, not being able to fold forward with straight legs when seated or standing.
You find balancing on one leg a challenge!
Relatively fit and strong
You are relatively fit. You may cycle or run regularly or lift weights. Yes you are strong. In your core strength, glutes and hamstrings. Strengthening the opposite muscles will actually help you relieve those tight, strong muscles.
Where to start?
Correct this muscle imbalance by continuing to stretch these tighter, dominant muscles in the body.
At the same time, find resistance in the opposing muscles to increase the strength, resulting in a more balanced body.
Start transforming your body today
Stretch and strengthen the muscles that matter
Join today with a FREE week TRIAL and feel
the difference in just ONE week!
The Good Food Yogi Membership
from £10/week, when you pay monthly
Train smarter for your body type Balance your strength and mobility with The Good Food Yogi Membership. Short, effective, targeted core and yoga classes, designed for YOU. Live and anytime.
TRAIN SMARTER FOR YOUR BODY TYPE - JOIN THE MEMBERSHIP TODAY
First month just £25
•
use code TRAIN-SMART
•
First month just £25 • use code TRAIN-SMART •
THE SOLUTION: TRAIN SMARTER
Short, effective, targeted
mobility-training for your body type
Strengthen only the key muscle groups in your body
for real results.
Train smarter. With targeted training.
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Release tension - increase mobility
REDUCE ACHES AND PAINS
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Stretch your hamstrings
GAIN FLEXIBILITY
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Dedicated training sessions for your body
REAL RESULTS
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Targeted mobility training for YOUR body
SAVE TIME
"I was sceptical that just 15 minutes a day would get me working hard enough to feel a benefit, but judging by how sore I am after day 4, it really is!! Love that I can easily squeeze these in first thing before the school run and a day at the desk. It defo starts you off for the day!"
Alun, 41, Chester
Member
Start transforming your body today
Target the muscles that matter
Join today with a FREE week TRIAL and feel
the difference in just ONE week!
The Strength for Life Membership
from £10/week, when you pay monthly
Train smarter for your body type Balance your strength and mobility with The Good Food Yogi Membership. Short, effective, targeted core and yoga classes, designed for YOU. Live and anytime.
-
"I can now switch on core muscles when cycling, hill walking and swimming and consequently any back pain episodes are negligible and short-lived. My neck and back muscles are stronger which helps counter hours at the keyboard and gives me more confidence in my posture."
Sarah, Edinburgh
Member (18 months)
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"Strength for Life has been little short of life changing for me! Since I started doing them daily just over a year ago lots of the niggling issues I was experiencing from trail running and triathlon training have disappeared. A little everyday, really goes a long way."
Sheena, Triathlete and trail runner
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"I was sceptical that just 15 minutes a day would get me working hard enough to feel a benefit, but judging by how sore I am after day 4, it really is!! Love that I can easily squeeze these in first thing before the school run and a day at the desk. It defo starts you off for the day!"
Alun, 41, Chester
Member (4 months)
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“I can definitely see the difference. I’m stronger, I’m building muscle - it’s an all-round transformation in my arms, my legs, my tummy… and best of all, I’m not getting as much back pain as I used to. "
Sarah, Paris
Correct the muscle imbalance in your body with our dedicated live and accountable training sessions
JOIN the Membership to transform your body and gain your mobility back
Train smarter for your body type Balance your strength and mobility with The Good Food Yogi Membership. Short, effective, targeted core and yoga classes, designed for YOU. Live and anytime.