Non-Sleep Deep Rest (NSDR)
A Powerful Tool for Relaxation and Recovery
In our busy and stressful lives, it can be difficult to find time to relax and de-stress. But it's important to make time for relaxation, as it can have a number of benefits for our physical and mental health.
One way to relax is through non-sleep deep rest (NSDR). NSDR is a state of deep relaxation that is similar to sleep, but you remain awake and aware. During NSDR, your brain waves slow down and your body enters a state of rest and repair.
NSDR has been shown to have a number of benefits, including:
Reduced stress and anxiety
Improved sleep quality
Enhanced cognitive function
Reduced pain
Boosted immune system
Increased feelings of well-being
There are a number of ways to practice NSDR. One way is to use a guided meditation. There are many guided meditations available online and in app stores. Another way to practice NSDR is to simply lie down in a quiet place and focus on your breath. As you breathe in, imagine that you are inhaling relaxation and as you breathe out, imagine that you are exhaling stress.
If you are new to NSDR, it may take some practice to get used to the feeling. But with regular practice, you will find that NSDR can be a powerful tool for relaxation and recovery.
Here are some tips for practicing NSDR:
Find a quiet place where you will not be disturbed.
Lie down in a comfortable position.
Close your eyes and take a few deep breaths.
Focus on your breath and let go of any thoughts or worries.
If your mind wanders, gently bring it back to your breath.
Continue for 10-20 minutes.
When you are finished, open your eyes and take a few deep breaths.
NSDR is a safe and effective way to relax and de-stress. If you are looking for a way to improve your physical and mental health, I encourage you to give it a try.
Photo credit: Jack Finnigan, at The Walled Garden School
