Can I do yoga if I’m pregnant?

If you think about preparing your body and mind to get through a marathon, then you’re preparing yourself for giving birth. Giving birth is about being in tune with your body and yoga helps you to find and enhance this connection. Bringing awareness and a heightened sense of your own body, whilst exploring different postures. The deep breathing can be really powerful to help calm and quiet the body and mind to help give you focus and to relax the body and to help prepare yourself for birth and also to relieve pain during contractions.