15 Minute Live Core classes

Improve your posture and strengthen your everyday life

Beyond
Core Strength

What’s included?

Access all of the below, from just £10/week
when you pay monthly

15 minute Core Strength

  • Join 15 min Core sessions. Live weekdays, 7:45am or catch up via the Members’ area, anytime to suit you.

  • Access recorded Core classes anytime, via the Members’ area.

  • Sessions are designed to support and look after your lower back. No jumping or standing in these sessions.

  • Suitable for complete beginners, whatever your age.

    We build it slowly, easily and maintain it.

Yoga

  • Join live posture-enhancing yoga classes at various times throughout the week or catch up later

  • Missed a class? Don’t worry, you can catch up online in our members’ area library of yoga and core classes

  • We are not one size fits all. Let’s understand your challenges, needs and goals.

  • All members can enjoy half-price physical yoga classes, in Chester and Hawarden.

Community

  • Enjoy exclusive plant-based recipes in our exclusive members’ area.

  • Check out some useful tips and tricks to help you with your journey.

  • Everything in one place, in our exclusive Strength for Life Members Area. Enjoy first access to upcoming workshops and events.

  • Enjoy discounts off classes, workshops and weekend yoga retreats.

Enjoy £40 added value

Yoga and Core membership is now combined - access both for the same price

Enjoy strength for life

Join our growing online community, whatever your age

Try it out for size

This 15 minutes Core Strength taster session will get the heart racing and the core fired up.

Beyond
a strong core 

Exercises designed to strengthen naturally weaker muscles within your body; including glutes, quads, upper body and neck, all whilst boosting your energy levels and improving your overall health.

Are you ready to find your inner strength?

Join today with a FREE week TRIAL and feel
the difference in just ONE week!

The Strength for Life Membership
£15/week or £40/month

✓ Core Strength 15 mins x5 live sessions, EVERY WEEK
✓ 5x live posture-enhancing classes /week
✓ Access a library of 50 TRAINING classes, anytime
✓ Access in-person classes and monthly workshops, half-price
✓ 15 min introductory 1-2-1 check-in to tailor your plan

A fitness partner to strengthen your body, mind and life 

Introducing
The Good Food Yogi

Emma, a Senior Yoga Teacher with over 10 years’ experience, takes individuals on a journey of self-discovery, helping each person to recognise and correct the various degrees of muscle imbalance within their body that is perhaps restricting them in their daily life and their sports/hobbies. 

Can 15 really mins a day really make a difference?

  • "As well as yoga benefits, simple movements such as getting out of a chair, or out of the car, are subtly different…in a good way. Despite many years of cycling and gym fitness, and being reasonably fit, I’d neglected my core. No longer. "

    Rich, Flintshire

  • "The core drills week mixed with my yoga sessions is really starting to improve my strength and particularly in my arms …… the aim is two fold ….. one to improve my upper body strength and even more importantly to happily show off my newly toned arms as a soon to be Mother of the Bride!!"

    Linda, North Wales

  • "It’s a great way to start the day and gets everything moving. I also feel the benefit of having done a quick spurt of exercise to start the day."

    Dawn, Wirral

  • "I really didn’t think I would be able to improve anything much at my age and it was a case of use it or lose it. But I have definitely benefitted from this regular core work; better posture, stronger walking and cycling which come from the core now not the back, so endurance is better. I can get up from the floor, no-hands too! That’s a real test later in life."

    Sarah, Edinburgh

  • YES! Absolutely! Guidance is provided throughout to help you modify to make each exercise easier, if you need to. As you progress and start to get stronger and fitter; modifications are also provided to make it harder. We have triathletes joining us everyday!

  • A selection of 15 minute classes can be accessed whenever you want at a time to suit you, whether it’s early in the morning, last thing at night or before your lunch.

  • Unlike other core building exercises, these are designed with an imbalance of core to lower back strength in mind. Emphasis is given on those with an already tighter lower back with instructions on how to further prevent lower back pain.

  • YES! Absolutly, it’s one membership per household so feel free to get everyone to join in! Even your kids and pets!

Is it really suitable for me?