SOLD OUT: 2023 Yoga Retreat Day Away

Written By The Good Food Yogi

Location: The Walled Garden School , Hawarden Estate, North Wales

Friday 5th May 2023; 9:45am - 4pm 

Join us for a restorative retreat day away in the beautiful walled garden. 

A peaceful space to move freely and breathe deeply. 

A space away from work and life to restore balance.

To rebalance and awaken our inner calm. 

 

This retreat day away is suitable for anyone who has practiced yoga before, whether you have a regular practice or you're in need of reawakening your yoga from a deep sleep. 

The Retreat Day Away is broken down into 4 sessions, with breaks to rehydrate and refuel. 

The first session will allow us to move more freely, creating heat and energy within the body. We'll encourage our bodies to lengthen and open; allowing ourselves to feel stronger and walk taller. 

The second session will use this new energy to focus more closely on the details. An opportunity to refine elements in our bodies. 

Once we've refuelled, we'll take it down a notch and explore rebalancing our bodies. Each body is different and in this space, we'll have the opportunity to explore and heighten our awareness. 

Time to rest; to absorb the day. To breathe deeply in and to fully relax the mind and body as you exhale out.  

Retreat Day Away Schedule 

9:45am meet and greet 

10am       breathe, move and flow - re-energise 

10:30am rehydrate  

11am         engagement - refine your body 

1pm        refuel  

2pm        techniques to rebalance  

3pm         rest and relax - restorative

4pm        time to say goodbye 

Parking onsite available. Borrow a mat or bring your own. 

Price: £75 per person

The Good Food Yogi

Emma Garland is founder of The Good Food Yogi and North Wales Yoga Retreats; a hugely successful Yoga and Wellness Brand, transforming the wellness of hundreds of members across the world for almost 10 years.

Qualifying in her 200 hour Ashtanga Vinyasa Yoga Teacher Training in 2013, Emma continues to develop her own practice, whilst enhancing her knowledge and teacher training experience; Emma is now recognised as Senior Yoga Teacher and Approved Coach with the UK Yoga Alliance Professionals body.

Emma delivers weekly online and physical yoga classes; informative workshops; bi-annual weekend retreats and workplace wellness on a weekly basis to her hugely popular, ever-growing community. As part of the wellbeing experience, Emma shares insightful knowledge of her plant-based/vegan experience, through fun, hands-on cookery workshops, as well as cresting the complete plant-diverse experience at her popular, sell-out weekend retreats.

https://www.TheGoodFoodYogi.co.uk
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