Smashing 15 Min Core Drills Week
1 min Yoga-based Core Drill to build core strength - this one also builds strength in the hip flexors, as well as the core.
Week 1 has gone down a storm so far! Just 15 mins each morning to build the heat, keep moving and get the core, upper body, glutes and hip flexors strong! Short enough to squeeze in, in the morning and long enough to get the heart-rate going! This will certainly wake you up!
Join our popular Yoga-based Drills session every morning for a whole week and challenge yourself to see how your strength and progress grows!
If you can’t make 7:45am, you can always catch up by following the video online later that day.
Sign up here: Yoga Drills Week 2 starts Tues 3 May
Feedback 15 min Yoga Drills:
"Tough but great! I love that it remains firmly bedded in yoga and will work towards improving postures. And, as always, your careful guidance to ensure we practice safely even at this intensity is much appreciated. It was excellent to have the session led as it is easier to slack off when you do it yourself; and keeping to the minute pushes the strength well." Sarah
We still have a really strong online community going and it's growing each month. There's many benefits, with being able to practice at home as one of the main factors. A consistent style of yoga that allows you to progress your yoga practice and journey much more quickly. Find out about membership below.
Join our popular Yoga Drills session every morning for a whole week and see how your strength and progress grows!
"15 min Core drills is a great way to start the morning and I feel ready to start my day after doing them. It’s great that you give us graded alternatives for each drill to make them easier or harder!" Gill
Time: 7:45am (15 minutes) WEEKDAYS
Cost: £8 (normally £10 for non-members)
OR £4 (normally £5 for members - so just £1 per session!)
Once purchased, you’ll be given access to the online live link for each morning’s session.
Members - please use your usual class discount code to save.
"The 15 min workout is a good kick start to the day. Started feeling the benefits already, esp in the hip flexors and a little bit less burning in the core!" Phil
