Week 1 has gone down a storm so far! Just 15 mins each morning to build the heat, keep moving and get the core, upper body, glutes and hip flexors strong! Short enough to squeeze in, in the morning and long enough to get the heart-rate going! This will certainly wake you up!

This short How To Video shows you how to move into a twist pose. This yoga pose is called Marichyasana C. This also includes a modified version, so you still feel the benefits of the twist.

“I finally understand what's going on with my aches and pains! Thank you so much for such an insightful workshop. I'm just amazed! I'm already putting the theory into practice and it's made such a difference already! Thank you SOOOOOO much!” Mark, 48, Non-yogi

Yoga is not about competition or how flexible you are. It's about spending time on yourself, which we are so often too busy to do in this day and age. Spend as little as an hour tuning into your body and working as much as you feel you can that day and you're still feel the benefits. That's the beauty of yoga.