How to do a yoga twist

Yoga
Written By The Good Food Yogi

This short How To Video shows you how to move into a twist pose. This yoga pose is called Marichyasana C. This also includes a modified version, so you still feel the benefits of the twist.

Benefits include keeping the spine flexible, mobile and healthy. Improves posture and strengthens the back. Gives your internal organs a good squeeze which can aid digestion.

You can also check out this video and others on The Good Food Yogi YouTube channel.

The Good Food Yogi

Emma Garland is founder of The Good Food Yogi and North Wales Yoga Retreats; a hugely successful Yoga and Wellness Brand, transforming the wellness of hundreds of members across the world for almost 10 years.

Qualifying in her 200 hour Ashtanga Vinyasa Yoga Teacher Training in 2013, Emma continues to develop her own practice, whilst enhancing her knowledge and teacher training experience; Emma is now recognised as Senior Yoga Teacher and Approved Coach with the UK Yoga Alliance Professionals body.

Emma delivers weekly online and physical yoga classes; informative workshops; bi-annual weekend retreats and workplace wellness on a weekly basis to her hugely popular, ever-growing community. As part of the wellbeing experience, Emma shares insightful knowledge of her plant-based/vegan experience, through fun, hands-on cookery workshops, as well as cresting the complete plant-diverse experience at her popular, sell-out weekend retreats.

https://www.TheGoodFoodYogi.co.uk
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