I started my yoga journey around seven years ago, by accident really, as I was having an issue with my shoulder. My physio, at the time, suggested I consider giving yoga a go, as all the exercises he was asking me to do, to resolve the problem were actually all yoga postures! I found Emma's yoga class in Hawarden, Flintshire by chance as it was the first one on google search and the rest is history.

We don't take ourselves too seriously in our Chester Ashtanga yoga class and carry the ethos that Ashtanga is for everyone, whatever your ability or age. I'll always offer modifications and variations to make every pose accessible. We'll throw in a few challenges here and there that take us out of our comfort zone too. In class I can help individuals with their different needs and challenges, providing targets or a focus to ensure everyone feels like they're progressing, despite doing the same routine each week.

Join our friendly, energising and informative Ashtanga yoga class. Every Tuesday evening this class will leave you feel energised, stronger and help you to gain improved mobility and flexibility. 6pm-7:30pm.

Join our friendly Ashtanga Primary Series yoga class, every Thursday evening 7:30-9pm at The Glynne Arms, Hawarden, Flintshire to feel energised, stronger and gain improved mobility and flexibility. 7:30-9pm. Bring your own yoga mat.

This short How To Video shows you how to move into a twist pose. This yoga pose is called Marichyasana C. This also includes a modified version, so you still feel the benefits of the twist.

It all begins with an idea.