This short How To Video shows you how to move into a twist pose. This yoga pose is called Marichyasana C. This also includes a modified version, so you still feel the benefits of the twist.

It all begins with an idea.

Yoga is not about competition or how flexible you are. It's about spending time on yourself, which we are so often too busy to do in this day and age. Spend as little as an hour tuning into your body and working as much as you feel you can that day and you're still feel the benefits. That's the beauty of yoga.