Phil started with Pilates in 2017 following medical advice to prevent re-occurrence of a lower back problem. Progressing onto yoga a year later and has kept it up ever since, doing at least 3 evening yoga classes a week with The Good Food Yogi, supplemented with his own sessions to stretch out aching muscles and stiff joints. You’ll often catch Phil online on Zoom for 7:45am 15 minutes of pain! (As he calls it!)

Join our friendly, energising and informative Ashtanga yoga class. Every Tuesday evening this class will leave you feel energised, stronger and help you to gain improved mobility and flexibility. 6pm-7:30pm.

Join our friendly Ashtanga Primary Series yoga class, every Thursday evening 7:30-9pm at The Glynne Arms, Hawarden, Flintshire to feel energised, stronger and gain improved mobility and flexibility. 7:30-9pm. Bring your own yoga mat.

This short How To Video shows you how to move into a twist pose. This yoga pose is called Marichyasana C. This also includes a modified version, so you still feel the benefits of the twist.

It all begins with an idea.

Yoga is not about competition or how flexible you are. It's about spending time on yourself, which we are so often too busy to do in this day and age. Spend as little as an hour tuning into your body and working as much as you feel you can that day and you're still feel the benefits. That's the beauty of yoga.