I started my yoga journey around seven years ago, by accident really, as I was having an issue with my shoulder. My physio, at the time, suggested I consider giving yoga a go, as all the exercises he was asking me to do, to resolve the problem were actually all yoga postures! I found Emma's yoga class in Hawarden, Flintshire by chance as it was the first one on google search and the rest is history.

In Yin Yoga we take some time to get into a posture and stay in it for 2-3 minutes. The poses are typically seated or lying down and focus on opening up the hips, the chest and gently stretching the spine. This could be a much needed restorative session so layer up, grab a blanket or cushion and get yourself comfortable. Lots of focus on deep breathing for this one. A great way to unwind and release pent up emotions.