Yin Yoga for the ultimate indulgence

Written By The Good Food Yogi

Join us for this one-off, 2 hour, restorative Yin Yoga session on Wednesday 12 January, 6-8pm at Susan Kitchen Aesthetics, Linenhall House, Chester.

In Yin Yoga we take some time to get into a posture and stay in it for 2-3 minutes. The poses are typically seated or lying down and focus on opening up the hips, the chest and gently stretching the spine. This could be a much needed restorative session so layer up, grab a blanket or cushion and get yourself comfortable. Lots of focus on deep breathing for this one. A great way to unwind and release pent up emotions.

The Good Food Yogi

Emma Garland is founder of The Good Food Yogi and North Wales Yoga Retreats; a hugely successful Yoga and Wellness Brand, transforming the wellness of hundreds of members across the world for almost 10 years.

Qualifying in her 200 hour Ashtanga Vinyasa Yoga Teacher Training in 2013, Emma continues to develop her own practice, whilst enhancing her knowledge and teacher training experience; Emma is now recognised as Senior Yoga Teacher and Approved Coach with the UK Yoga Alliance Professionals body.

Emma delivers weekly online and physical yoga classes; informative workshops; bi-annual weekend retreats and workplace wellness on a weekly basis to her hugely popular, ever-growing community. As part of the wellbeing experience, Emma shares insightful knowledge of her plant-based/vegan experience, through fun, hands-on cookery workshops, as well as cresting the complete plant-diverse experience at her popular, sell-out weekend retreats.

https://www.TheGoodFoodYogi.co.uk
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