Most of us get so caught up in the day to day bustle of real life that we often don't take the steps to reconnect with ourselves.

In Yin Yoga we take some time to get into a posture and stay in it for 2-3 minutes. The poses are typically seated or lying down and focus on opening up the hips, the chest and gently stretching the spine. This could be a much needed restorative session so layer up, grab a blanket or cushion and get yourself comfortable. Lots of focus on deep breathing for this one. A great way to unwind and release pent up emotions.