I started my yoga journey around seven years ago, by accident really, as I was having an issue with my shoulder. My physio, at the time, suggested I consider giving yoga a go, as all the exercises he was asking me to do, to resolve the problem were actually all yoga postures! I found Emma's yoga class in Hawarden, Flintshire by chance as it was the first one on google search and the rest is history.

We don't take ourselves too seriously in our Chester Ashtanga yoga class and carry the ethos that Ashtanga is for everyone, whatever your ability or age. I'll always offer modifications and variations to make every pose accessible. We'll throw in a few challenges here and there that take us out of our comfort zone too. In class I can help individuals with their different needs and challenges, providing targets or a focus to ensure everyone feels like they're progressing, despite doing the same routine each week.