Join us for a two hour yoga workshop to explore opening the hips. This can be really helpful to learn which hip, glute and leg muscles to strengthen and stretch, to help reduce lower back or sciatica pain.

In a similar style to the regular Tuesday morning yoga class that takes place at Gladstone's Library, we will have a little longer to really deep dive and explore more about the hips, glutes and hamstrings and how little tweaks to your body and everyday movement can help relieve tired, tense muscles.  

We'll move through some standing, balancing and seated postures, including a lovely relaxation at the end too. 

Suitable for all ages and levels, including beginners who are curious about how yoga may help. It's also suitable to pregnant women looking to relieve tension and pressure.

Join our friendly Ashtanga Primary Series yoga class, every Thursday evening 7:30-9pm at The Glynne Arms, Hawarden, Flintshire to feel energised, stronger and gain improved mobility and flexibility. 7:30-9pm. Bring your own yoga mat.

If you’re new to yoga or new to us, then this page will give you all the information you need to know about the style and structure of our yoga classes available. As well as the times and days our yoga classes run, there’s also more info on the pricing structure too, which can help you save money, depending on how many classes you would like to do.