That was 2024!

1,398 hours of yoga classes, workshops, retreats and festivals!

Online and in-person!

It’s been another wonderful year of yoga.

We’ve done 247 live core strength classes this year too.
15 mins a day really does go a long way!

But it’s all of you that make all of this even possible and I feel incredibly grateful and really lucky that I get to do what I do.

The meaningful conversations that happen before and after classes or workshops are the real highlights for me. The new people we meet along the way and the fabulous friendships that have blossomed!

We always have a little chat before our online classes too, whether you’re in Paris, Austria, New Zealand or Amsterdam, we still manage to talk about the weather!

The amazing community we have created is so special and I want to thank you so, so much for all your support. Watching your progress as the weeks go by is just beautiful.

I’m really excited for 2025 and have lots of plans in the pipeline to help you progress even further with your strength, health and mobility.

The yoga is good for the body and the community is good for the mind.

See you in the New Year!

The Good Food Yogi

Emma Garland is founder of The Good Food Yogi and North Wales Yoga Retreats; a hugely successful Yoga and Wellness Brand, transforming the wellness of hundreds of members across the world for almost 10 years.

Qualifying in her 200 hour Ashtanga Vinyasa Yoga Teacher Training in 2013, Emma continues to develop her own practice, whilst enhancing her knowledge and teacher training experience; Emma is now recognised as Senior Yoga Teacher and Approved Coach with the UK Yoga Alliance Professionals body.

Emma delivers weekly online and physical yoga classes; informative workshops; bi-annual weekend retreats and workplace wellness on a weekly basis to her hugely popular, ever-growing community. As part of the wellbeing experience, Emma shares insightful knowledge of her plant-based/vegan experience, through fun, hands-on cookery workshops, as well as cresting the complete plant-diverse experience at her popular, sell-out weekend retreats.

https://www.TheGoodFoodYogi.co.uk
Next
Next

Reset and rebalance in January 2025