The 21 day wellbeing series
What’s in store for 2024
We’re stepping into the New Year with a 21-day wellbeing series, hosted by myself, along with friends, at the wonderful outside space that is The Walled Garden School. With a variety of different wellbeing events to get you started on the right foot. Come to one event or a few or even sign up for the lot!
These wellbeing events will take place Friday through to Sunday across 3 weekends, starting from 5th January. Choose from the following:
Weekend 1
Fri 5 Jan - Yoga, breath and meditation - with Emma
Sat 6 Jan - Cold water swim / dip with Sheena
Sun 7 Jan - Yoga stretch and group run - with Emma and Josh
Weekend 2
Fri 12 Jan - Yoga, breath and meditation - with Emma
Sat 13 Jan - Learn how to give an Indian Head massage with Julie
Sun 14 Jan - Yoga stretch and group run - with Emma and Josh
Weekend 3
Fri 19 Jan - Yoga, breath and meditation - with Emma
Sat 20 Jan - Healthier cooking with Emma and Head Chef, Adam
Sun 14 Jan - Yoga stretch and group run - with Emma and Josh
Click on the above dates to book individual sessions.
As part of the 21-day wellbeing series, we’ll be posting a little tip to your inbox every single day, to help you get started at home. It takes 21 days to create a new habit or break an old one!
