Yoga Workshop: Chest and heart-opening
Learn techniques to open the chest and heart
Friday 7 February 2025, 9:30-11:30am
@Gladstone’s Library, Hawarden
Learn key techniques to help you open and expand the front body, including the chest and front shoulders, whilst safely looking after your lower back, in this fun, friendly and informative morning yoga workshop.
A Yoga Workshop is a great way to explore, observe and gain a greater awareness of your own body and it’s capabilities.
A chance to ask questions; learn more and gain a deeper understanding of not only some key yoga heart openers.
In this workshop you’ll:
Learn how to safely go into and out of an upward-facing dog
Learn how to safely find the right up dog posture, for your body type
Learn other heart-opening yoga postures and understand what you’re trying to achieve in each
Have the opportunity to ask questions throughout
Have the opportunity to have your postures checked for safety, taking into account any injuries
This is a great session for regular yogis who want to deepen their understanding and learn to expand into chest-opening yoga postures, allowing you to take this knowledge further into other postures too like Warrior 1 and twists.
You can then put all this into practice in the regular, weekly Tuesday morning Gentle Yoga class, also at Gladstone’s Library in Hawarden, North Wales. Just 20 minutes from Chester.
Regular Tuesday Yoga Class - 9:30am
Come give it a go.
This workshop includes a hot drink in the cafe afterwards and the workshop itself is half price to Strength for Life members. Use your usual code.
About the Yoga Teacher
Emma is a Senior Yoga Teacher and Approved Coach, having observed and helped different body types for the last 11 years.
Her yoga classes and workshops are typically mixed with all genders and all ages too. From age 13-92! Many people attend to find solutions and help with injuries, imbalances and both mental and body health.
Yoga really is for everyone. We move slowly, breathe deeply and learn more about our bodies, by feeling the body whilst moving and strengthening through various yoga postures and transitions.
Emma specialises in providing individual modifications as a way to allow you to start or further enhance your yoga journey. She brings fun and useful knowledge about your body to take away with you into daily life.
Emma modifies throughout her sessions, allowing people to explore their bodies and all its possibilities.
Feel free to ask her about issues or injuries you’re experiencing that are holding you back. Emma specialises in muscle imbalance and showing people how to adapt, modify and realign.
Learn techniques to open the chest and heart
Friday 7 February 2025, 9:30-11:30am
@Gladstone’s Library, Hawarden
Learn key techniques to help you open and expand the front body, including the chest and front shoulders, whilst safely looking after your lower back, in this fun, friendly and informative morning yoga workshop.
A Yoga Workshop is a great way to explore, observe and gain a greater awareness of your own body and it’s capabilities.
A chance to ask questions; learn more and gain a deeper understanding of not only some key yoga heart openers.
In this workshop you’ll:
Learn how to safely go into and out of an upward-facing dog
Learn how to safely find the right up dog posture, for your body type
Learn other heart-opening yoga postures and understand what you’re trying to achieve in each
Have the opportunity to ask questions throughout
Have the opportunity to have your postures checked for safety, taking into account any injuries
This is a great session for regular yogis who want to deepen their understanding and learn to expand into chest-opening yoga postures, allowing you to take this knowledge further into other postures too like Warrior 1 and twists.
You can then put all this into practice in the regular, weekly Tuesday morning Gentle Yoga class, also at Gladstone’s Library in Hawarden, North Wales. Just 20 minutes from Chester.
Regular Tuesday Yoga Class - 9:30am
Come give it a go.
This workshop includes a hot drink in the cafe afterwards and the workshop itself is half price to Strength for Life members. Use your usual code.
About the Yoga Teacher
Emma is a Senior Yoga Teacher and Approved Coach, having observed and helped different body types for the last 11 years.
Her yoga classes and workshops are typically mixed with all genders and all ages too. From age 13-92! Many people attend to find solutions and help with injuries, imbalances and both mental and body health.
Yoga really is for everyone. We move slowly, breathe deeply and learn more about our bodies, by feeling the body whilst moving and strengthening through various yoga postures and transitions.
Emma specialises in providing individual modifications as a way to allow you to start or further enhance your yoga journey. She brings fun and useful knowledge about your body to take away with you into daily life.
Emma modifies throughout her sessions, allowing people to explore their bodies and all its possibilities.
Feel free to ask her about issues or injuries you’re experiencing that are holding you back. Emma specialises in muscle imbalance and showing people how to adapt, modify and realign.
Learn techniques to open the chest and heart
Friday 7 February 2025, 9:30-11:30am
@Gladstone’s Library, Hawarden
Learn key techniques to help you open and expand the front body, including the chest and front shoulders, whilst safely looking after your lower back, in this fun, friendly and informative morning yoga workshop.
A Yoga Workshop is a great way to explore, observe and gain a greater awareness of your own body and it’s capabilities.
A chance to ask questions; learn more and gain a deeper understanding of not only some key yoga heart openers.
In this workshop you’ll:
Learn how to safely go into and out of an upward-facing dog
Learn how to safely find the right up dog posture, for your body type
Learn other heart-opening yoga postures and understand what you’re trying to achieve in each
Have the opportunity to ask questions throughout
Have the opportunity to have your postures checked for safety, taking into account any injuries
This is a great session for regular yogis who want to deepen their understanding and learn to expand into chest-opening yoga postures, allowing you to take this knowledge further into other postures too like Warrior 1 and twists.
You can then put all this into practice in the regular, weekly Tuesday morning Gentle Yoga class, also at Gladstone’s Library in Hawarden, North Wales. Just 20 minutes from Chester.
Regular Tuesday Yoga Class - 9:30am
Come give it a go.
This workshop includes a hot drink in the cafe afterwards and the workshop itself is half price to Strength for Life members. Use your usual code.
About the Yoga Teacher
Emma is a Senior Yoga Teacher and Approved Coach, having observed and helped different body types for the last 11 years.
Her yoga classes and workshops are typically mixed with all genders and all ages too. From age 13-92! Many people attend to find solutions and help with injuries, imbalances and both mental and body health.
Yoga really is for everyone. We move slowly, breathe deeply and learn more about our bodies, by feeling the body whilst moving and strengthening through various yoga postures and transitions.
Emma specialises in providing individual modifications as a way to allow you to start or further enhance your yoga journey. She brings fun and useful knowledge about your body to take away with you into daily life.
Emma modifies throughout her sessions, allowing people to explore their bodies and all its possibilities.
Feel free to ask her about issues or injuries you’re experiencing that are holding you back. Emma specialises in muscle imbalance and showing people how to adapt, modify and realign.
