New handstand technique class

Written By The Good Food Yogi

Tuesday evenings, 7pm in Chester

Handstand Technique Class
Every Tuesday, 7pm @

Soup Studios, Chester

Every Tuesday evening in Chester, we’ll be learning skills and techniques to improve your inversions; like handstands, headstands, forearm pose and other arm balancing poses too.

The Technique class is at 7pm for 15-20 mins and includes drills to help you build strength in the upper body and core, as well as tips for looking after wrists and joints etc.

This Technique Inversion class is suitable for anyone as guidance will be given throughout.

This Technique Class is free to those who attend the Tuesday evening 6-7pm Vinyasa Flow Yoga class.

The Good Food Yogi

Emma Garland is founder of The Good Food Yogi and North Wales Yoga Retreats; a hugely successful Yoga and Wellness Brand, transforming the wellness of hundreds of members across the world for almost 10 years.

Qualifying in her 200 hour Ashtanga Vinyasa Yoga Teacher Training in 2013, Emma continues to develop her own practice, whilst enhancing her knowledge and teacher training experience; Emma is now recognised as Senior Yoga Teacher and Approved Coach with the UK Yoga Alliance Professionals body.

Emma delivers weekly online and physical yoga classes; informative workshops; bi-annual weekend retreats and workplace wellness on a weekly basis to her hugely popular, ever-growing community. As part of the wellbeing experience, Emma shares insightful knowledge of her plant-based/vegan experience, through fun, hands-on cookery workshops, as well as cresting the complete plant-diverse experience at her popular, sell-out weekend retreats.

https://www.TheGoodFoodYogi.co.uk
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