Join us from 1st Feb 2024 for a brand new regular weekly physical flow yoga class every Thursday at 10am in Chester.

We’re back at oH Foundation on Bridge Street in Chester.

We don't take ourselves too seriously in our Chester Ashtanga yoga class and carry the ethos that Ashtanga is for everyone, whatever your ability or age. I'll always offer modifications and variations to make every pose accessible. We'll throw in a few challenges here and there that take us out of our comfort zone too. In class I can help individuals with their different needs and challenges, providing targets or a focus to ensure everyone feels like they're progressing, despite doing the same routine each week.

Every Tuesday evening in Chester, we’ll be learning skills and techniques to improve your inversions; like handstands, headstands, forearm pose and other arm balancing poses too.

This Technique Class is free to those who attend the Tuesday evening 6-7pm Vinyasa Flow Yoga class.