Stand Up Paddle Board Yoga

Written By The Good Food Yogi

That’s right! We’re doing a Yoga Class on a Stand Up Paddle Board!! Now that’s one way to keep cool in this weather!

Black Goat Adventures and The Good Food Yogi are collaborating this Summer to bring you Stand Up Paddle Board Yoga Sessions. Imagine floating on your back on a paddle board, listening to the gentle water ripples, with the warm sun on your skin and a cool breeze in your hair.

We're offering SUP Yoga sessions on the River Dee, in Chester; for complete beginners to Stand Up Paddle Boards, where the session will include a basic Paddle Board Instruction to get you up and paddling. We'll venture to a lovely quiet spot down the river, which is a very short distance from where we launch, so perfect for absolute beginners. We'll then enjoy a 45-50 minute yoga session, on the stand up paddle boards! It's a great way to build core strength and improve your balance. We'll start with lots of gentle postures seated and close to the board to get us warmed up, stretched and getting used to balancing on the boards.

These Paddle Boards are specifically made for Yoga Sessions, with a wider area to stand and move around on. They glide through the water effortlessly so are perfect for beginners too. 

We’re doing an introductory SUP Yoga session this Wednesday evening, 6pm

The Good Food Yogi

Emma Garland is founder of The Good Food Yogi and North Wales Yoga Retreats; a hugely successful Yoga and Wellness Brand, transforming the wellness of hundreds of members across the world for almost 10 years.

Qualifying in her 200 hour Ashtanga Vinyasa Yoga Teacher Training in 2013, Emma continues to develop her own practice, whilst enhancing her knowledge and teacher training experience; Emma is now recognised as Senior Yoga Teacher and Approved Coach with the UK Yoga Alliance Professionals body.

Emma delivers weekly online and physical yoga classes; informative workshops; bi-annual weekend retreats and workplace wellness on a weekly basis to her hugely popular, ever-growing community. As part of the wellbeing experience, Emma shares insightful knowledge of her plant-based/vegan experience, through fun, hands-on cookery workshops, as well as cresting the complete plant-diverse experience at her popular, sell-out weekend retreats.

https://www.TheGoodFoodYogi.co.uk
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