Join us for a two hour yoga workshop to explore opening the hips. This can be really helpful to learn which hip, glute and leg muscles to strengthen and stretch, to help reduce lower back or sciatica pain.

In a similar style to the regular Tuesday morning yoga class that takes place at Gladstone's Library, we will have a little longer to really deep dive and explore more about the hips, glutes and hamstrings and how little tweaks to your body and everyday movement can help relieve tired, tense muscles.  

We'll move through some standing, balancing and seated postures, including a lovely relaxation at the end too. 

Suitable for all ages and levels, including beginners who are curious about how yoga may help. It's also suitable to pregnant women looking to relieve tension and pressure.

Linda has been practising yoga for a few years now in Hawarden, with Emma, as well as joining in with the Live and Video Library classes.

At 73, she hopes to continue with yoga well into later years, as it keeps her flexible and moving, plus also balance which is so important as we age.

For the rest of July, you can bring a friend for free to any physical Yoga Class.

Join us for a lovely gentle, Hatha Yoga outdoor class at the beautiful Hawarden Estate Farm Shop on Sunday 31st July, 3-4pm.

This class is outdoors and in the beautiful surroundings of the Hawarden Estate.

We’ll enjoy a full hour of Hatha yoga, in the great open outdoors. It’s a really gentle session, so suitable for all abilities and ages and complete beginners too. Well behaved and respectful children are welcome too, as long as accompanied by an adult.