In colder months we can typically retreat indoors. However, time spent outdoors in nature can be a great way to boost the mind and body, as well as the immune system. Experiencing natural sunlight can boost your mood and productivity. 

Join us on this special Winter day retreat on Friday 15th December, 10am - 1pm

For the rest of July, you can bring a friend for free to any physical Yoga Class.

Join us for a lovely gentle, Hatha Yoga outdoor class at the beautiful Hawarden Estate Farm Shop on Sunday 31st July, 3-4pm.

This class is outdoors and in the beautiful surroundings of the Hawarden Estate.

We’ll enjoy a full hour of Hatha yoga, in the great open outdoors. It’s a really gentle session, so suitable for all abilities and ages and complete beginners too. Well behaved and respectful children are welcome too, as long as accompanied by an adult.