Join our friendly Ashtanga Primary Series yoga class, every Thursday evening 7:30-9pm at The Glynne Arms, Hawarden, Flintshire to feel energised, stronger and gain improved mobility and flexibility. 7:30-9pm. Bring your own yoga mat.

We're getting excited for the mid-October weekend yoga retreat in rural mid-Wales. It's such a beautiful quiet spot and for most of us, is exactly what we need right now.

The retreat venue is just 1 hour, 45 minutes from Chester, near the town of Machynlleth and consists of a beautiful farmhouse,which sleeps 6 in 3 bedrooms and two accompanying converted barns, which sleeps 4-5 people in each. All set in sweeping countryside for the ultimate, peaceful weekend retreat.

We're so excited to be hosting Sunday morning yoga sessions at the gorgeous Jaunty Goat on Northgate St, Chester, again. It's home to their delicious plant-based only venue. Think delicious cakes, tasty brekkies, like pancakes and porridge and superb coffee.

If you’re new to yoga or new to us, then this page will give you all the information you need to know about the style and structure of our yoga classes available. As well as the times and days our yoga classes run, there’s also more info on the pricing structure too, which can help you save money, depending on how many classes you would like to do.

It's actually very easy to be an unhealthy vegan! More companies are recognising people's desire to reduce meat, eggs and dairy from their diets which is good but the way we are marketed to hasn't changed. Reducing meat, dairy and eggs will have an impact on our health for sure, but switching it to mostly processed isn't.

If you think about preparing your body and mind to get through a marathon, then you’re preparing yourself for giving birth. Giving birth is about being in tune with your body and yoga helps you to find and enhance this connection. Bringing awareness and a heightened sense of your own body, whilst exploring different postures. The deep breathing can be really powerful to help calm and quiet the body and mind to help give you focus and to relax the body and to help prepare yourself for birth and also to relieve pain during contractions.

Yoga and breath work can help us work our entire body, in a controlled manner, allowing us to build an important awareness of our bodies, which reduces injuries, illness and boosts our immune system. It also allows us to improve our posture, by working our weaker muscles that if left, can lead to muscle imbalance, as we age. This can typically be seen in poor posture in the elderly. Of course, the biggest benefit is the overall wellbeing and clarity of our mind, which is so important right now.

We now have over 100 yoga classes available on the online library! With a wealth of choices, from restorative to Ashtanga Second Series, with most classes focusing on parts of the body, like core, hips, shoulders, arms or legs, there really is something for everyone! All classes provide modifications too so there's something for everyone, whether you're a beginner or intermediate.

Yin Yoga, is where we take some time to get into a posture and stay in it for 3-5 minutes. The poses are typically seated and focus on opening up the hips. This will be a much needed restorative session, so light some candles, grab a blanket and get yourself comfortable. Lots of focus on deep breathing for this one. A great way to unwind and release emotions.

This short How To Video shows you how to move into a twist pose. This yoga pose is called Marichyasana C. This also includes a modified version, so you still feel the benefits of the twist.

Get a dedicated 1-2-1 session included free as part of the Yoga Month Class Pass.

Prepping for the week. These jars of healthy goodness are great for a quick lunch in the week. Prep these jars the day/evening before and pour boiling water over when ready to serve.

“I finally understand what's going on with my aches and pains! Thank you so much for such an insightful workshop. I'm just amazed! I'm already putting the theory into practice and it's made such a difference already! Thank you SOOOOOO much!” Mark, 48, Non-yogi

Access to all classes from Monday 6th July through to Saturday 1st Aug. That’s 7 classes a week for 4 whole weeks of yoga. Feel your body get stronger, feel more flexible, look more toned.

Whilst I teach yoga twice a week, as a new, working-mum, I don't actually practice the physical element of yoga nearly as much as I want to. (To be fair, even when I was single and a fully-fledged career gal, I still didn't practice much). Life just gets in the way.

These delicious bites are a great little pick me up for that afternoon lull. This one's for you Nic!

As well as being vegan; gluten and sugar-free, these little tasty bites are packed with protein to keep you going until your next meal. Unless you eat the lot that is! They are super easy to make and will keep for up to a week in an airtight container. 2 weeks in the fridge and you can even freezer them too. What are you waiting for!